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Pumping iron makes you feel sexy. There is an abundance of information that shows regular exercise improves physical fitness, makes us feel better about ourselves and increases sexual performance. … more

By By Tim Hlivia, Weekender Correspondent | 5/22/12

GET YOUR GAME ON: ’Kombat’ on the go

To kick off my new column, I have decided to tell you about a remake of a classic game. Over the years, I have played many fighting games, and there hasn’t been many as “kool” as … more

By By Robbie Vanderveken, Special to the Weekender | 5/22/12

GET YOUR GAME ON: Growing up gaming

My name is Robbie Vanderveken, and I am a nerd through and through. I love movies, comic books, collector card games and, most importantly, video games. Ever since I can remember, video games have … more

By By Robbie Vanderveken, Special to the Weekender | 5/15/12

JUST FOR THE HEALTH OF IT: Slimmer for summer

I will never suggest “The Situation” as a role model, but there is one lesson you can take from MTV’s “Jersey Shore” loudmouth: The less body fat you have, the better … more

By By Tim Hlivia, Weekender Correspondent | 5/8/12

A weekend for kicks

Martial-arts masters from all over the world will converge in NEPA as the Mega Martial Arts Weekend begins Thursday, May 10. The event is jam-packed with contests, competitions, hands-on training … more

By By Noelle Vetrosky, Weekender Correspondent | 5/8/12

Dirty Girls to take over NEPA

Sweat, dirt, maybe some tears. Along with those attributes, mud runs tend to carry the reputation of being all about endurance, physical strength and competition. But even with the obstacles and … more

By By Stephanie DeBalko, Weekender Staff Writer | 5/1/12

Put to the test

When it comes to the gender debate, how do you decide who comes out on top? For the three couples competing in the upcoming Battle of the Sexes game hosted by the Weekender and Optimum Entertainment, … more

By By Stephanie DeBalko, Weekender Staff Writer | 5/1/12

JUST FOR THE HEALTH OF IT: Looking great after the weight

So you’ve finally lost those extra pounds. Keeping that weight at bay can sometimes be just as tough of a battle. The perfect insurance policy for weight maintenance is purchasing a few … more

By By Tim Hlivia, Weekender Correspondent | 4/24/12

JUST FOR THE HEALTH OF IT: B.Y.O.B.

Big companies understand the importance of brands, and in the “Age of the Individual,” you should, too. Here’s what it takes to be your own brand and to be the CEO of “Me, … more

By By Tim Hlivia, Weekender Correspondent | 4/11/12

JUST FOR THE HEALTH OF IT: The C word

One question I am frequently asked by my female clients is if there is any way to get rid of the lumps and bumps that are often referred to as cellulite. What I try to explain to them is that … more

By By Tim Hlivia, Weekender Correspondent | 3/27/12

Racing for the Red Cross

It was a rainy Sunday afternoon on June 13, 2010 that changed Donna Smith Davenport’s life forever. She was driving from a church in Trucksville to her grandmother’s house in Harveys Lake … more

By By Amanda Riemensnyder, Weekender Intern | 3/27/12

JUST FOR THE HEALTH OF IT: Stop counting, start thinking

These days, you can’t go anywhere without wondering “how many calories are in that?” Blame it on the media, marketing and perhaps even your fit and slightly neurotic … more

By By Tim Hlivia, Weekender Correspondent | 3/13/12

Multitask your workout

One of the many skills we possess as humans is the ability to multitask. Whether it’s reading a swimsuit-laden sports magazine while surfing the channels or sipping coffee while chatting on the … more

2/28/12

Snack, crackle, pop

There’s a big difference between mindless snacking and snacking with a purpose. The real purpose of snacking is to bridge the gap between meals and to fill these gaps with foods that nourish your … more

2/14/12

Eliminate failure

The easiest way to gain success in life is to stop letting yourself fail. The same goes for losing fat and getting fit. It might not be easy to get off the fat-loss roller coaster, but it’s time to … more

1/31/12

Training begins now

Getting a great tip is an incredible thing. And in my opinion, savvy fitness tips that infuse confidence and know-how are the best kinds. Becoming fit isn’t about walking into a gym with a … more

1/17/12

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