Sam Smith lost weight — and he is looking great!

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First Posted: 3/19/2015

As if Sam Smith wasn’t already having an incredibe year (he took home four Grammy’s last month), the 22-year old British pop-star’s year just got better. Smith took to Instagram this week to reveal a drastic change — he lost 14-pounds in just 14-days.

“Three weeks ago I met a woman who has completely change my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food,” Smith wrote on Instagram on Tuesday.

The almost-instant transition isn’t about getting skinny, but feeling happy, Smith said.

“Everyone go check out her incredible book, and start to live healthy. It’s not even about weight loss it’s about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow,” Smith also posted on Instagram, referencing the book “Eat. Nourish. Glow.” by nutritional therapist Amelia Freer.

In another photo posted to the singer’s Instagram on Wednesday, Smith was surrounded by free weights, writing, “Gym is kicking my ass today.”

Good for you, Sam Smith. You’re feeling happy, living healthy and looking great.

Now can you pass on your motivation to the rest of us?